Save A Car Trip, Bike Instead!
Biking is an outdoor activity that involves riding a bicycle for fitness, sport, recreation, or as an alternate means of transportation. It is also commonly known as cycling or bicycling. Once a healthy person learns how to ride a bike, he or she can enjoy biking from childhood up into their senior years. The history of modern bicycling can be traced back as far as the early 19th century. One early type of bicycle was the two-wheeled Laufmaschine, or the dandy-horse. Unlike modern bikes, however, the riders moved the device by pushing his or her feet off the ground. This evolved into a type of bike with pedals called the velocipede. The velocipede was later coined a bicycle in the mid-19th century and became increasingly popular as a self-powered form of transportation. Over time, the appearance of the bicycle changed as inventors attempted to improve the design and functionality. This included changes to the tires, their design and the pedals. Bicycle types of the past include the boneshaker, high wheel bicycle, and tricycle. Today, bicycles are commonplace, and biking is a regular form of transportation around the world.
Benefits of Biking
One of the primary benefits of biking is that it is an ideal alternative to driving. Although cars are the primary source of transportation in many countries, they can be expensive to drive and hard on the environment. Unlike cars, bikes are self-powered and do not release harmful gases into the atmosphere. As a result, biking does not contribute to global warming. When a person rides a bike, he or she also benefits from a low-impact workout. It can help strengthen the cardiovascular system, joints, and stamina. It also helps to promote weight-loss or help a person maintain a healthy weight.
- The Top Seven Benefits of Cycling
- City of Chicago: Benefits of Biking
- Benefits of Bicycling
- Benefits of Biking and Walking
- East Carolina University: Benefits of Biking
While biking, the correct equipment is critical for the safety of the rider. One of the most important pieces of equipment that a person should have is a hard-shell helmet. A snug fitting biking helmet will protect the rider from head injuries if he or she should fall. Not only should it fit snugly on the head, but it should also be positioned properly and securely fastened. Reflectors and bike lights on the front and rear are equally important pieces of equipment that can help bikers be more visible to drivers. They are a must at night and during times of poor visibility. In the event of a fall, a pair of gloves can prevent scrapes to the hands. Cushioned gloves may also reduce numbness and fatigue.
- Other Safety Equipment
- Cycling Safety – Make Sure You Have the Right Gear
- Bicycle Riding – What are the Equipment Requirements?
- Biking Equipment
- Equipment for Urban Cycling
- Bike Safety Equipment
There are individuals and groups who share the goal of making biking safer and more enjoyable for all. They do this through activities that are designed to gain support from politicians, as well as the public. This is done by introducing biking related legislation, pushing for improved biking infrastructure, and promoting the overall benefits of biking to communities and the people who live within them. Biking advocacy groups can be found across the United States and in Europe.
- League of American Bicyclists
- Bike PGH!: Bicycle Advocacy
- Bicycle Alliance of Minnesota: Advocacy
- Advocacy Advance
- Bicycle Advocacy of Central Arkansas
A person is vulnerable to injuries from falls or collisions with oncoming vehicles while biking. To avoid this, it is necessary to take certain precautions. Before a person goes biking, the tires, lights, brakes and handlebars should be checked to ensure that they are working properly. Provided the bike is well-maintained, the bicyclist should then dress properly, wearing clothes that are bright and easy to see. In addition to clothing, he or she should also use a helmet for head protection. While biking, it is crucial for the bicyclist to be aware of his or her surroundings. To do that, he or she must be alert and able to see the surrounding area. Obeying road rules, riding with traffic as opposed to against it, and using hand signals are all key to biking safety and should be followed at all times.
- Important Bicycling Safety Tips
- Bicycle Safety – The Importance of Bicycle Safety
- Bike Safety Basics
- Bicycle Safety Equipment
- Summit County Health Department: Bicycle Safety
- Scott and White Healthcare: Bicycle Safety Checklist and On the Road